Description
Start your day with this soothing, fiber-rich bariatric seed recipe designed to help you feel full, support digestion, and naturally reduce cravings. With just a few pantry staples, this simple morning ritual may help curb appetite, balance blood sugar, and aid in sustainable weight loss.
Ingredients
1 teaspoon chia seeds
1 teaspoon ground flax seeds
1 teaspoon fennel seeds
½ cup water (filtered)
(Optional) ½ teaspoon fenugreek seeds (for 4-seed version)
(Optional add-ins):
Squeeze of lemon juice
Dash of cinnamon
1 teaspoon apple cider vinegar
2 mint leaves
Instructions
Add all seeds to a glass or small mason jar.
Pour in water and stir well until evenly mixed.
Cover and place in the refrigerator to soak overnight (8+ hours).
In the morning, stir the gel-like mixture and drink it slowly on an empty stomach.
Follow with a glass of warm water for best digestion.
Notes
If you’re new to high-fiber foods, start with ½ teaspoon of each seed for the first few days.
Always use ground flaxseeds for better absorption.
This recipe is naturally vegan, dairy-free, gluten-free, and fits low-carb or intermittent fasting routines.
You can prep 2–3 servings in advance and store them in the fridge for up to 48 hours.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Breakfast / Gut Health / Weight Loss
- Method: No-cook, Soaked
- Cuisine: Functional, Natural Health
Nutrition
- Serving Size: 1 jar
- Calories: 130 kcal
- Sugar: 0g
- Sodium: 6mg
- Fat: 8g
- Saturated Fat: 0.7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 11g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg