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how to prepare bariatric seed recipe at home

Bariatric Seed Recipe: The Proven Morning Ritual That Melts Fat Naturally


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  • Author: Elena
  • Total Time: 2 minutes
  • Yield: 1 serving 1x
  • Diet: Vegan

Description

Start your day with this soothing, fiber-rich bariatric seed recipe designed to help you feel full, support digestion, and naturally reduce cravings. With just a few pantry staples, this simple morning ritual may help curb appetite, balance blood sugar, and aid in sustainable weight loss.


Ingredients

Scale
  • 1 teaspoon chia seeds

  • 1 teaspoon ground flax seeds

  • 1 teaspoon fennel seeds

  • ½ cup water (filtered)

  • (Optional) ½ teaspoon fenugreek seeds (for 4-seed version)

  • (Optional add-ins):

    • Squeeze of lemon juice

    • Dash of cinnamon

    • 1 teaspoon apple cider vinegar

    • 2 mint leaves


Instructions

  1. Add all seeds to a glass or small mason jar.

  2. Pour in water and stir well until evenly mixed.

  3. Cover and place in the refrigerator to soak overnight (8+ hours).

  4. In the morning, stir the gel-like mixture and drink it slowly on an empty stomach.

  5. Follow with a glass of warm water for best digestion.

Notes

  • If you’re new to high-fiber foods, start with ½ teaspoon of each seed for the first few days.

  • Always use ground flaxseeds for better absorption.

  • This recipe is naturally vegan, dairy-free, gluten-free, and fits low-carb or intermittent fasting routines.

 

  • You can prep 2–3 servings in advance and store them in the fridge for up to 48 hours.

  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast / Gut Health / Weight Loss
  • Method: No-cook, Soaked
  • Cuisine: Functional, Natural Health

Nutrition

  • Serving Size: 1 jar
  • Calories: 130 kcal
  • Sugar: 0g
  • Sodium: 6mg
  • Fat: 8g
  • Saturated Fat: 0.7g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 11g
  • Fiber: 9g
  • Protein: 4g
  • Cholesterol: 0mg