Description
Delicious cod fillets cooked with chorizo, white beans, and fresh vegetables for a hearty meal.
Ingredients
Scale
- 4 pieces cod fillets, about 6 ounces each
- 8 ounces chorizo sausage, sliced
- 2 cans white beans, 15 ounces each, drained and rinsed
- 2 red bell peppers, sliced
- 1 large yellow onion, thinly sliced
- 3 cloves garlic, minced
- 1 can chopped tomatoes, 14 ounces
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add sliced chorizo and cook until lightly browned and fragrant. Remove and set aside.
- In the same skillet add sliced onion and red bell peppers. Cook until softened, about 5 to 7 minutes.
- Stir in minced garlic and smoked paprika. Cook for 1 minute until fragrant.
- Add chopped tomatoes and drained white beans. Stir well and season with salt and black pepper.
- Simmer the sauce for 10 minutes until slightly thickened.
- Return the chorizo to the skillet and stir to combine.
- Nestle the cod fillets into the sauce. Cover and cook for 8 to 10 minutes, or until the cod flakes easily with a fork.
- Sprinkle with chopped fresh parsley before serving.
- Serve hot with crusty bread or rice.
Notes
- This dish pairs well with a side of crusty bread or rice.
- You can adjust the amount of smoked paprika to taste.
- For added flavor, consider adding a squeeze of lemon juice before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 90mg