Description
A hearty turkey chili that is both delicious and nutritious.
Ingredients
Scale
- 1 lb ground turkey
- 1 can (15 oz) kidney beans, drained and rinsed
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14 oz) diced tomatoes
- 2 tbsp tomato paste
- 1 medium yellow onion, chopped
- 3 garlic cloves, minced
- 1 bell pepper, chopped
- 2 tbsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp olive oil
- 1 cup low sodium chicken broth
Instructions
- In a large pot or Dutch oven, heat olive oil over medium heat. Add chopped onion and bell pepper and sauté for about 5 minutes until softened. Stir in minced garlic.
- Add ground turkey. Cook, breaking it apart, until fully browned and no longer pink.
- Stir in chili powder, cumin, smoked paprika, salt, and pepper. Toast the spices for 1 minute.
- Pour in diced tomatoes, tomato paste, kidney beans, black beans, and chicken broth. Stir well to combine.
- Bring to a simmer. Cover and cook for 30 minutes, stirring occasionally, until thickened.
- Taste and adjust seasoning. Serve hot with toppings like Greek yogurt, avocado, or shredded cheese.
Notes
- Feel free to adjust the spices to your taste.
- This chili can be made ahead and stored in the refrigerator for up to three days.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 25g
- Cholesterol: 90mg