Description
A delicious and nutritious smoothie perfect for toddlers, packed with fruits and healthy fats.
Ingredients
Scale
- ¾ cup no-salt-added bone broth
- ⅓ frozen banana
- 2 tablespoons frozen blueberries
- ½ tablespoon ground flaxseed
- 2 tablespoons kefir (or sub favorite yogurt)
- 1 tablespoon peanut butter
- 1 sliver avocado
- 1 big handful spinach
- ⅓ cup ice
Instructions
- Add ingredients to the blender: bone broth, frozen banana, blueberries, flaxseed, kefir, peanut butter, avocado, spinach, and ice.
- Blend until smooth, scraping down the sides as needed. (The Beast blender works great for a creamy texture.)
- Pour into a toddler-friendly cup or glass.
- Serve immediately for the best flavor and texture.
- Use low-sodium or homemade bone broth — store-bought can be salty.
- Bone broth can be rich for some toddlers, so start with 2–4 oz liquid and the rest water or milk, then increase as tolerated.
- Serve it cold to mellow the flavor.
Notes
- This smoothie combines healthy ingredients for a tasty treat.
- Adjust the quantity of bone broth according to your toddler’s preference.
- Prep Time: 5 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 0mg