Description
A fresh and flavorful salad combining grilled chicken, ripe mangoes, and a zingy lime dressing.
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 tsp chipotle powder
- 2 ripe mangoes, diced
- 1/4 cup freshly squeezed lime juice
- 6 cups mixed greens
- 1/2 red onion, thinly sliced
- 2 tbsp honey
- 1/4 cup fresh cilantro, chopped
Instructions
- Cook the Chicken: Preheat your grill or skillet over medium-high heat. Season chicken with chipotle powder, salt, and pepper. Grill for 6-7 minutes per side until fully cooked.
- Prepare the Dressing: In a small bowl, whisk together lime juice, honey, and chopped cilantro until smooth.
- Chop the Mango and Veggies: Dice ripe mangoes and slice red onion while the chicken cools slightly.
- Toss Everything Together: Slice the grilled chicken into strips. In a large bowl, combine mixed greens, mango cubes, red onion slices, and chicken strips.
- Add Dressing & Serve: Drizzle dressing over the salad mixture and toss gently to coat evenly. Serve immediately.
Notes
- This salad is best served fresh.
- Adjust the level of chipotle powder to suit your spice preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 15g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg