Description
A quick and healthy stir-fry featuring chicken and fresh broccoli in a savory sauce.
Ingredients
Scale
- 3 boneless, skinless chicken breasts
- 2 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 3 tbsp low-sodium soy sauce
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes (adjust to taste)
- 1 tbsp cornstarch
- 1/2 cup water or chicken broth
Instructions
- Prepare ingredients by washing and chopping vegetables. Cut chicken into bite-sized pieces.
- Marinate chicken in a bowl with soy sauce, ginger, garlic, and cornstarch for about 15 minutes.
- Heat sesame oil in a large skillet over medium-high heat. Sauté chicken until golden brown (5-7 minutes).
- Add broccoli and other desired vegetables; sauté until tender-crisp (3-4 minutes).
- Mix water or broth with additional soy sauce and red pepper flakes; pour over stir fry and combine.
- Simmer for another minute until heated through.
Notes
- Feel free to add your favorite vegetables for more flavor and nutrition.
- This dish can be served over rice or noodles for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg