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High-Protein Bagel Bites Recipe First Image

High-Protein Mini Disks


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  • Total Time: 30 minutes
  • Yield: 12 mini disks 1x
  • Diet: High-Protein

Description

This recipe creates delicious high-protein mini disks perfect for snacks or a light meal.


Ingredients

Scale
  • 1 cup high-protein flour
  • 1/2 cup plain Greek yogurt
  • 1 tsp baking powder
  • 1/4 tsp sea salt
  • 2 tbsp sesame seeds

Instructions

  1. Preheat oven to 375°F (190°C).
  2. In a bowl, mix high-protein flour, baking powder, and salt.
  3. Fold in Greek yogurt until combined; dough should be slightly sticky.
  4. Knead on a floured surface for 3-4 minutes until smooth and elastic.
  5. Divide dough into small balls and flatten into mini disks.
  6. Place on a parchment-lined baking sheet, add toppings, and bake for 15-20 minutes until golden brown.

Notes

  • Ensure the dough is slightly sticky for the best texture.
  • Experiment with different toppings if desired.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 disk
  • Calories: 70
  • Sugar: 1g
  • Sodium: 100mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 6g
  • Cholesterol: 5mg