Description
A quick and delicious stir-fried noodle dish packed with flavor and nutrition.
Ingredients
Scale
- 8 oz wide egg noodles
- 3 tbsp low-sodium soy sauce
- 2 tbsp vegetable oil
- 3 garlic cloves, minced
- 1 cup mixed vegetables (fresh or frozen)
- 2 green onions, chopped
Instructions
- Cook the egg noodles in salted boiling water according to package instructions until al dente (about 6-8 minutes). Drain and set aside.
- In a large skillet over medium heat, heat vegetable oil. Add minced garlic and sauté until fragrant, about 30 seconds.
- Add mixed vegetables to the skillet and stir-fry for 3-4 minutes until tender.
- Combine the cooked noodles with the sautéed vegetables in the skillet. Pour in soy sauce and toss gently until evenly coated.
- Garnish with chopped green onions and serve hot.
Notes
- This dish can be customized with your favorite vegetables or protein.
- For extra flavor, consider adding ginger or sesame oil.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Stir-fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 325
- Sugar: 3g
- Sodium: 500mg
- Fat: 12g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 10g
- Cholesterol: 0mg