Description
A delicious and easy recipe for Honey Garlic Tofu served over rice or quinoa.
Ingredients
Scale
- 14 oz firm tofu
- 1/4 cup honey
- 1/4 cup low-sodium soy sauce
- 3 cloves garlic, minced
- 2 tsp toasted sesame oil
- 2 tbsp vegetable oil (for frying)
- 2 green onions, chopped (for garnish)
- Cooked rice or quinoa (for serving)
Instructions
- Press the tofu between paper towels for at least 20 minutes to remove excess moisture.
- Cut the pressed tofu into approximately 1-inch cubes.
- In a bowl, whisk together honey, soy sauce, minced garlic, and sesame oil.
- Heat vegetable oil in a skillet over medium-high heat. Add tofu cubes and sear until golden brown on all sides, about 10 minutes.
- Pour the honey garlic sauce over the tofu and toss gently to coat. Cook for an additional 5 minutes until sauce thickens slightly.
- Garnish with chopped green onions and serve hot over rice or quinoa.
Notes
- This dish can be served with various sides like steamed vegetables.
- For a vegan version, ensure the honey is substituted with a vegan alternative.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 15g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 0mg