Description
A delicious stir-fry featuring ground chicken, bell peppers, and pineapple in a sweet and savory sauce.
Ingredients
Scale
- 1 lb ground chicken
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 cup bell peppers (any color), diced
- 1 cup pineapple chunks (fresh or canned)
- ½ cup ketchup
- ¼ cup low-sodium soy sauce
- 2 tbsp brown sugar
- 2 tbsp rice vinegar
- 1 tsp sesame oil
Instructions
- Heat a large skillet over medium heat and add a splash of oil. Sauté minced garlic and diced onion until fragrant and translucent.
- Add ground chicken to the skillet, breaking it apart as it cooks for about 5-7 minutes until no longer pink.
- Stir in diced bell peppers and pineapple chunks, cooking for an additional 5 minutes until vibrant.
- In a small bowl, whisk together ketchup, soy sauce, brown sugar, rice vinegar, and sesame oil until smooth.
- Pour the sauce over the chicken mixture, stirring to coat evenly. Let simmer for 3-5 minutes until heated through.
Notes
- This dish pairs well with rice or noodles.
- Feel free to customize the vegetables according to your preference.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 14g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 75mg