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Janet’s Dijon Mustard Chicken First Image

Dijon Mustard Chicken


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  • Author: Chef John
  • Total Time: 45 minutes
  • Yield: 6 servings 1x
  • Diet: Gluten-Free

Description

This Dijon Mustard Chicken is a flavorful and easy-to-make dish that features tender, juicy chicken breasts smothered in a creamy mustard sauce.


Ingredients

Scale
  • 6 boneless, skinless chicken breasts
  • 12 T olive oil (will depend on your pan)
  • 2 tsp. poultry seasoning
  • 1/2 cup mayo
  • 1/2 cup sour cream
  • 2 T Dijon mustard
  • 1 tsp. dry mustard
  • 1 cups chicken broth (see notes)
  • chopped parsley for garnish (optional)
  • salt and fresh-ground black pepper to taste

Instructions

  1. Trim all visible fat and undesirable parts from chicken breasts, then make very small slits crosswise down the length of each breast.
  2. Season chicken with Poultry Seasoning on both sides.
  3. Heat olive oil in a large frying pan big enough to hold the chicken in a single layer, add chicken and cook about 4 minutes on the first side until lightly browned.
  4. Turn chicken over and cook 2-3 minutes on the second side until chicken feels almost firm to the touch.
  5. While chicken cooks, put all sauce ingredients in a bowl or large measuring cup and whisk to combine.
  6. When chicken is lightly browned, lower heat and pour sauce over.
  7. Simmer for 20 minutes (or slightly longer), keeping heat at a very low simmer.
  8. When the sauce is mostly reduced, remove chicken from pan and whisk the sauce a few times to ensure it’s smooth.
  9. Season to taste with a little salt and fresh-ground black pepper.
  10. Serve the Dijon Mustard Chicken hot, with a little sauce spooned over each piece of chicken, garnishing with fresh parsley if desired.

Notes

  • Adjust the amount of chicken broth based on desired sauce thickness.
  • Ensure not to overcook the chicken to keep it juicy.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Pan Frying
  • Cuisine: American

Nutrition

  • Serving Size: 1 chicken breast
  • Calories: 400
  • Sugar: 2g
  • Sodium: 600mg
  • Fat: 25g
  • Saturated Fat: 5g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 120mg