Description
These delightful treats combine the rich flavor of peanut butter with a satisfying crunch from keto crispy cereal. Perfect for a quick snack or dessert!
Ingredients
Scale
- 3/4 cup peanut butter
- 2 tablespoons coconut oil (can use butter)
- 6 tablespoons keto maple syrup
- 3 cups keto crispy cereal
Instructions
- Line an 8 x 8-inch pan with parchment paper and grease generously. Set aside. Pour the cereal in a large mixing bowl.
- In a microwave safe bowl or in a small saucepan, add the peanut butter, coconut oil, and syrup. Heat up or microwave until warm. Whisk together, to combine.
- Pour the liquid mixture over the crispy cereal, and mix well, until combined.
- Transfer the mixture into the lined pan and press down using a rubber spatula.
- Refrigerate the treats for at least an hour, to firm up.
Notes
- * The amount of peanut butter can be adjusted based on preference.
- ** Use any keto-friendly crispy cereal available.
- Prep Time: 15 minutes
- Cook Time: 1 hour
- Category: Dessert
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 treat
- Calories: 150
- Sugar: 2g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg