Description
A delicious and flavorful beef chuck roast marinated with spices and slow-cooked to perfection.
Ingredients
Scale
- 2 lbs beef chuck roast, cut into 1–2 inch cubes
- 2 large yellow onions, sliced
- 4 cloves garlic, minced
- 1-inch piece ginger, minced
- 2 tsp cumin
- 2 tsp coriander
- 1 tsp turmeric
- 1 tsp cayenne pepper (adjust to taste)
- ½ cup malt vinegar
- 1 can (14 oz) diced tomatoes (no added sugar)
- 1 tbsp palm sugar or brown sugar
- Salt to taste
- Cooking oil for sautéing
Instructions
- In a bowl, combine garlic, ginger, cumin, coriander, turmeric, cayenne pepper, vinegar, and palm sugar to create a marinade.
- Coat the beef cubes in the marinade; cover and refrigerate for at least 4 hours or overnight.
- Heat oil in a large pot over medium heat. Sauté sliced onions until golden brown (10-15 minutes).
- Add marinated beef and cook until browned on all sides (about 5 minutes).
- Stir in diced tomatoes and add 1 cup of water. Bring to a boil, then reduce heat and simmer for about 2 hours until beef is fork-tender.
- Adjust seasoning with salt if needed. Serve hot over steamed rice or naan.
Notes
- For more flavor, consider marinating the beef overnight.
- This dish pairs well with naan or steamed rice.
- Prep Time: 10 minutes
- Cook Time: 2 hours
- Category: Main Course
- Method: Slow Cooking
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 5g
- Sodium: 200mg
- Fat: 30g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 100mg